Download PDF Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy By Shauna L. Shapiro
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Ebook About A renowned psychologist shares the science of self-compassion and offers powerful practices for greater calm, clarity, and joy. Have you ever wondered why it is so hard to change? It is because you’re probably missing one key ingredient: self-compassion. In Good Morning, I Love You, Dr. Shauna Shapiro, one of the leading scientists studying the effects of mindfulness and self-compassion, brings alive the brain science—and explains why we get stuck in negativity and judgments that don’t serve us. Usually, we try to make changes in our lives by pushing ourselves, judging ourselves, and then beating ourselves up when we don’t succeed. But science shows this doesn’t work—and that self-judgment and shame actually shut down the learning centers of the brain. As Dr. Shapiro reveals, the simple yet profound switch to self-kindness allows you to rewire your brain for greater positivity, creativity, and joy. Though our brain’s “negativity bias” evolved as a survival trait, in our modern world we need to re-train ourselves towards positivity in order to have a full experience of life. “It’s never too late to start, no matter where you are in your life,” says Dr. Shapiro. In lively, short chapters laced with science, wisdom, and story, she provides a powerful roadmap to guide you—including her signature “Good morning, I love you” practice for starting each day. “The research is clear,” she says; “You can change your brain’s circuitry and root yourself in feelings of deep calm, clarity, and joy—for good.”Book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Review :
My personal library has more than 1000 books on mindfulness, meditation, and a range of therapy and social-emotional techniques and approaches. This is one of the very few to skillfully blend heart-centered stories with practical approaches to reducing suffering.Dr. Shapiro weaves a compelling story about the journey we can take to heal, and I love the easy-to-use daily practices and exercises that she gives to help us do exactly that.What I love best is that the information she gives is easy to understand, yet is clearly based on solid scientific research about how our brains and emotions work, and what we can do to feel better today.My new favorite gift for friends! This book is going to be an instant classic in the mindfulness literature. It is flat our brilliant. Dr. Shapiro weaves together her decades of scientific study with her own personal meditation practice, sharing stories about her tragic spinal fusion surgery as a teen and her subsequent journey to Thailand and Nepal to heal. She shows vulnerability and humility that keep you reading and backs up her teachings with her decades of scientific rigor. I’ve read countless books on meditation and spent years practicing on my own and yet this book has completely transformed my understanding and practice of mindfulness. I realize mindfulness is a way of being, not just a meditation practice, and that it can help me overcome my challenges and also deepen my joys. I am so grateful for this book and know that I will continue to return to it again and again. Read Online Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Download Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy PDF Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Mobi Free Reading Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Download Free Pdf Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy PDF Online Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Mobi Online Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Reading Online Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Read Online Shauna L. Shapiro Download Shauna L. Shapiro Shauna L. Shapiro PDF Shauna L. Shapiro Mobi Free Reading Shauna L. Shapiro Download Free Pdf Shauna L. Shapiro PDF Online Shauna L. Shapiro Mobi Online Shauna L. Shapiro Reading Online Shauna L. ShapiroRead Living the Sutras: A Guide to Yoga Wisdom beyond the Mat By Kelly DiNardo,Amy Pearce-Hayden
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